fitness

Life Fitness Leg Press - 810 x 35 reps
January 9th, 2009.  Bodyweight 220 in the morning. 

Author: sstarnesnutrition

Length: 01:53

Insidermedicine in 60 - January 9, 2009
From London - According to research in the journal Cell Stem Cell, a new technique may help the body repair itself with stem cells. In...

Author: insidermedicine

Length: 01:44

~Transformation Super Challenge~ Training-10 Crunches
Chris demonstrate proper form for Training-10 crunches. This video covers proper forms, technique and breathing for crunches. 

Author: TSuperChallenge

Length: 02:28

785 Oakleaf Plantation Parkway - The Preserve Rentals
Beautiful nearly new 2BR/2BA luxury condo in The Preserve @ Oakleaf Plantation. This condo is very spacious with over 1300 sqft of living area. Features...

Author: andrewbgifford

Length: 01:58

Cable Machines
Excerpt from the Fit-n-Functional DVD 

Author: Co55o

Length: 00:50

~Transformation Super Challenge~ Training-10 Shoulder Exercises
SCer Gina helps Chris demonstrate proper form for the Training-10 shoulder exercises. This video covers proper forms, technique and breathing for Rear Delt Raises, Seated...

Author: TSuperChallenge

Length: 04:36

USA Vacation Homes Video Tour Windsor Hills
This lovely 6 bedroom, 4 bath luxury home is located in the manned gated community of Windsor Hills. Home contains a game room with pool...

Author: BlackwoodPictures

Length: 02:22

The Shoulders
Exerpt from the Fit-n-Functional DVD 

Author: Co55o

Length: 01:05

The Back
Excerpt from the Fit-n-Functional DVD--The Back 

Author: Co55o

Length: 01:03

The Chest
Excerpt from the Fit-n-Functional DVD--The Chest 

Author: Co55o

Length: 00:51



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